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meal prep eggs and greens

Make-Ahead Baked Eggs w/ Greens

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings 6 individual meal portions
Author Edited Kitchen

Ingredients

  • Coconut oil ghee or butter
  • 12 eggs
  • Seasoning salt preferably with no additives or fillers - I like Trader Joe's Seasoning Salt
  • Pepper
  • Spinach or mixed dark greens roughly 8-10 ounces
  • Lemon
  • Leftover veggies if desired e.g., roasted brussels sprouts, pre-cooked mushrooms, etc.

Instructions

  1. Preheat oven to 350 degrees Fahrenheit
  2. Grease or spray a muffin tin with the coconut oil, ghee, or good-quality butter
  3. Crack eggs into muffin tin
  4. Season to taste with seasoning salt and pepper
  5. Place eggs in oven to bake for 20 minutes (NOTE: These eggs come out HARD. This helps them stay good for the week ahead, and I personally like them a bit harder)
  6. While eggs are baking, begin sautéing spinach or mixed greens
  7. Add coconut oil or ghee to a nonstick pan over Low heat, then add spinach
  8. While cooking, add salt, pepper, and lemon juice to spinach
  9. Cook over low heat until cooked, but not completely wilted
  10. Assemble into glass containers, with eggs, spinach and leftover veggies (if you have some on hand)