Go Back
Print
Italian Chicken Sausage Bowls

Italian Chicken Sausage Bowls w/ Cauliflower Rice

Course Main Course, Soup
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 bowls
Author Edited Kitchen

Ingredients

  • Olive oil
  • 4 cloves garlic smashed
  • 1/2 cup diced onion
  • 1/2 cup diced mushrooms
  • 1 15 oz can crushed or diced tomatoes
  • 1 15 oz can tomato sauce
  • 1 tbsp fennel seed
  • 1/2 tbsp oregano
  • 1/2 tbsp basil
  • 1 tsp crushed red pepper flakes I usually add a little more because I like a kick!
  • 1 tsp salt
  • 1 tsp pepper
  • 4 organic chicken sausages sliced into 1/4 to 1/2 inch pieces

For the cauliflower rice

  • 1 bag frozen cauliflower rice
  • 1/2 cup chicken stock
  • Salt & pepper to taste
  • 1 tbsp butter

Instructions

  1. Add olive oil to a medium-sized saucepan and sauté onion and garlic over Medium heat until they become slightly transparent (about 3-4 minutes)
  2. Add in mushrooms, and sauté for a couple more minutes
  3. Stir in tomato sauces and all spices and simmer for 5-6 minutes over Low to Medium heat
  4. Add in chopped sausage and continue simmering over low heat for 8-10 minutes
  5. While the sauce is simmering, heat cauliflower rice in a small saucepan over Medium heat with chicken stock, butter, and salt and pepper; stir occasionally
  6. Once sauce and cauliflower rice are done, assemble bowls with rice, marinara sauce and sausage, and top with fresh basil or parmesan cheese (if you do dairy)