These grain-free and gluten-free fried apple fritters are made with a simple dough, no refined sugar and pan-fried in coconut oil for a sweet and savory throwback to fair food.
Latest Posts
Mushroom and Pepperoni Pizza Chili
Not your ordinary chili – this one is healthy pizza in a bowl, with garbanzo beans, peppers, mushrooms and pepperoni, and topped with fresh mozzarella and basil.
Gluten-free Rotisserie Chicken Pot Pie
This easy Gluten-Free Rotisserie Chicken Pot Pie features a surprisingly buttery and flaky crust (that also happens to be grain-free and low-carb!) and a creamy chicken and veggie filling. You really can’t go wrong with this meal.
Keto Chicken Nuggets With Sweet and Sour Sauce
Quick and convenient, crispy and savory, these low-carb chicken nuggets with a refined-sugar free sweet and sour sauce are the grab-and-go kind of food you need for a long homework session.
Keto Strawberry Shortcake Ice Cream Bars
Just like the strawberry shortcake bars you had as a kid, but grain-free, dairy-free, and with no refined sugar. The perfect ice cream treat for summer.
EK Cookbook Review: Cook Once Eat All Week by Cassy Joy Garcia
My review of Cassy Joy Garcia’s Cook Once Eat All Week, a breakthrough in meal prep that keeps things simple, inexpensive, convenient and tasty.
Pepperoni, Basil and Goat Cheese Frittata
I’m pretty convinced that part of my purpose in life is to create healthy vehicles for pizza. Here’s my philosophy. Healthy people are pretty happy, and pizza makes people really happy. So healthy pizza is happiness fuel. Thus, why I created Pizza Chicken, Baked Margherita Pizza Eggs and Zucchini Pizza Casserole. The only question is, […]
Keto Turmeric Spice Pancakes With Low-Carb Syrup
Pancakes, bacon, eggs, sausage, doughnuts. Could there be anything more perfect than breakfast food? I would say no. No, there is not. But keeping breakfast clean and nourishing, PLUS delicious and indulgent can be tricky. And can you make it low-carb and keto-friendly as well? Well, I’m here to tell you that it’s 100% possible. […]
Pesto Spaghetti Squash and Sausage Casserole
I’m going to predict that this Pesto Spaghetti Squash and Sausage Casserole will make your weeknight dinner “shortlist” once you’ve tried it. Because it made it to mine after my first attempt. Why would I be so bold to make this prediction? Reason #1: It’s delicious (priorities). Reason #2: It’s low-carb and super healthy (zero […]
Instant Pot Winter Vegetable and Chicken Soup
With fresh tarragon and dried rosemary and thyme, this Instant Pot Winter Vegetable and Chicken Soup is crazy flavorful, super hearty as well as low-carb, grain-free and squeaky clean all around.